Step Up ADHD Coaching

Ready to move beyond the overwhelm and start living your best life?

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We help ADHD minds achieve clarity, calm and lasting confidence

Our Approach

Coach meeting with client

What is ADHD Life Coaching?

An ADHD coach partners with clients to create personalized systems for organization, time management, focus, and follow-through, while also fostering self-awareness, confidence, and resilience. The aim is not just to reduce struggles like procrastination or overwhelm but to help clients harness their creativity, energy, and ideas so they can achieve meaningful goals and thrive in both personal and professional life.

What to Expect When Working with an ADHD Life Coach?

When working with an ADHD Life Coach, you’ll begin by setting an overarching goal for your coaching journey during a Strategy and Planning session. In this session, the coach works closely with you to explore your needs, challenges, hopes, and objectives in depth, using a variety of tools and assessments to help you clarify your current concerns and desired outcomes.

In each session that follows, you’ll set a smaller goal based on the topic that feels most important in the moment. Together with the coach, you’ll dive into that topic to uncover meaningful insights, connections, practical solutions, and possible obstacles.

Celebration after progress

About Step Up Coaching

My Story

I grew up in Russia, where ADHD wasn’t widely understood, and carried my half-recognized challenges into a 30-year career in corporate America. Despite excitement, success, and moments of fulfillment, throughout my career I faced frequent frustration and recurring burnout that I couldn’t fully explain. I recognized these patterns from observing my father’s and grandmother’s behaviors during my childhood, but without a name for them, I didn’t know how to address them and continued to push through the best I could.

Everything shifted when my older daughter was diagnosed with ADHD at age 10. That moment launched my journey of self-discovery, helping me recognize that the bright imagination, intuition, and emotional intensity shared by many members of my family were hallmarks of a unique brain style. Through reading, research, and reframing of my own experiences, I learned how mindset and self-compassion can transform struggle into joy. Today, after completing my training with the IACT Center, I am an ADHD Life Coach dedicated to helping others navigate their challenges and find clarity, confidence, and fulfillment.

Coach portrait

My Philosophy

Hikers on a mountain

I believe ADHD minds are not flawed—they are overflowing. Overflowing with unique intelligence, rich sensations, and intuitive perceptions, these minds are remarkable sources of creativity and insight that don’t always fit neatly into a conventional, less-dimensional world. It is my passion and honor to help these minds truly know themselves and discover their own ways of being in the world—ways that bring joy, fulfillment, and meaning.

As a coach, my role is to provide a safe, supportive space for exploration, discovery, and affirmation. My goal is always to empower my clients to recognize their strengths and harness their power to create, grow, and thrive.

My Services

I am passionate about helping individuals improve their well-being at different stages of life and in a variety of different roles. I have been or walked close to people in all those different places. But I also think that my background makes me uniquely suited to bring special value to individuals who are building professional careers, obtaining higher level education and/or are raising kids with ADHD. My services are currently structured in three categories:

Individual 1:1 coaching: This most valuable of my services is structured in a form of 50-minute sessions combined into packages of various length – 2, 4, or 12 weeks priced at declining scale. The longer packages also include bonus 30-minute sessions and for new clients the first session is always a 90-minute long Strategy and Planning session.

Group Coaching: Group coaching sessions are conducted as a block of four weekly sessions. The group is intended for 4–6 individuals. The topics for the block are offered from a catalog of common topics or can be selected for a specific group based on their interest.

Consulting: Sometimes information about ADHD, available treatment options can be hard to navigate. Your team of professionals may all be doing their jobs, but there is no one connecting it all into a big picture. At times like this I want to offer you support in a form of discuss all consulting session.

Pricing Packages

Discovery Session

$0

Ready to explore the possibilities of ADHD coaching?
Let’s connect for 20 minutes and explore how our partnership can help you move forward.

Mind Reset Package

$600 / 4 sessions
(spent within 6 weeks)

This package of four 50 minutes sessions will allow you to address your most pressing issues and begin to reset your life to a new level of productivity and calm.

Transformation Package

$1,500 / 12 sessions
(spent within 15 weeks)

This package takes you on a deep dive into your motivations, challenges and strengths. It helps you build powerful insights and identify strategies uniquely suited for your brain style and life objectives.

Step Into Clarity

Consulting Session
$150

Use this 50-minute session at any time in your ADHD journey to improve your clarity around topics like:
· Next steps after diagnosis
· Treatment options
· Proven strategies
· Sharing your diagnosis

Re-alignment

Mini-Package
$200
(spent within 3 weeks)

This combination of one 50 minute session and one 30 minute follow-up session is ideal for returning clients who need to address a specific issue by building on existing skills.

Step Up in Sync

Group Sessions
$200 pp
(4 sessions / 4–6 people)

These economically attractive blocks of four group coaching sessions are designed around preselected topics that often come up in personal coaching. The list of available topics is available upon request.

Ready to step up?

Book a free 20-minute discovery call to explore coaching and next steps.

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